Most people, who diet, fail to achieve their dieting goals and those who do generally find that the weight loss doesn’t last permanently. This is probably because the reasons for the weight going on in the first place have not been dealt with.

These reasons can include personal motivation, self-esteem, flawed beliefs, even just unhealthy habits. These are all things that hypnotherapy can really help with.

Reducing Weight

  • Learn to relax more fully and increase your energy levels.
  • Achieve more balance within your life, a more healthier lifestyle.
  • Get rid of unwanted habits such as smoking/alcohol.
  • Start to feel more confident, more secure and in control of your life.
  • Gaining control over worries and anxieties.
  • Understand that you can start to make the changes you want to.

​​What can Hypnotherapy Help with?​​

Benefits of Hypnotherapy

Types of Treatments

This is one of the most common reasons for people coming to see a hypnotherapist and one of the best-known uses of hypnosis.

Our success rates with quitting smoking are very high and what’s more, hypnotherapy is a very positive way to stop easily and without replacing the old addiction to Nicotine with any new one like over eating.

It is crucial that you are committed to stopping and really do want to achieve the goal of becoming a non-smoker. I will be able to help make it much easier and give you the tools you need to break the habit and addiction forever, but the decision to stop must come from you. If you think about it that’s a really good thing. Who wants to be ‘made’ to do anything? If we are made to do anything it is more likely we will rebel and start again anyway!

Helping with Stress and Anxiety

Kathleen White Hypnotherapist

Stress, anxiety, worry ‐ these are all very natural and appropriate responses that everyone experiences at one time or another. Unfortunately, for many reasons, people sometimes become overly stressed or anxious when it isn’t appropriate, and this becomes inconvenient, even overwhelming.

Hypnotherapy can help you to change this and develop much healthier and positive habits to put you back in control of your life.

Hypnotherapy is the use of hypnosis which is a totally natural state of mind. When you are in hypnosis you will feel relaxed just like the moment before you fall asleep at night after a long busy day. We all go into some form of hypnosis every day, like switching of at work a and you stare out of the window for a few seconds or have you ever been so involved with a task that you have lost track of time? Have you ever driven from one place to another and arrived safely, but not remembered the journey?

Improve Self-Confidence

We are all born with plenty of self-confidence. Perhaps you can remember those perfect summer days when you were young. The days seemed to last forever, everything was brighter and just seemed easier.

With hypnotherapy, you can soon rediscover that level of self-confidence that will help you in so many areas and with so many things.

What is hypnosis?​​​

Stopping Smoking

Advanced Hypnotherapy & Hypno Healing
  • Helping with Stress and Anxiety
  • Improve Self-Confidence
  • Stopping Smoking
  • Reducing Weight
  • Phobias

   and much more